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Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. Among the various variety of apples, Fuji apple has the highest overall concentration of bioflavonoids which protect against heart disease […]

Lentils are staple in Indian cuisine, more so among vegetarians as it serves to provide much needed protein to the diet. While the traditional form […]

French beans are high in protein and fiber, contribute to a feeling of fullness, have low calories and are a good addition for a weight loss diet. They are also a […]

Eddo root is an excellent source of fiber and carbs. This makes it perfect for children, athletes and active individuals. It contains potassium, magnesium, iron, zinc and other minerals that support overall health. Since […]

Here is a quick recipe that is healthy, nutritious, tasty!  Ingredients: Kale Leaves – 50 g. Finely chopped Onion – 1 nos. – 125 g […]

Prep Time 30 mins. Ingredients  a.     100 g. Diced Shiitake Mushrooms b.     150 g. Cut Red Onion c.     150 g. Boiled and cut Potato  d.      […]

  Prep Time 30 mins   Ingredients  a.  300 g. Cut boiled plantains (usually 3 – 4 green plantains, semi-boiled, peeled and cut into round discs) b.       Mustard […]