Mushroom Coconut Curry

24th March 2019 zsidr 0

Prep Time 30 mins. Ingredients  a.     100 g. Diced Shiitake Mushrooms b.     150 g. Cut Red Onion c.     150 g. Boiled and cut Potato  d.      […]

Pumpkin Fritters

22nd March 2019 zsidr 2

Prep Time 30 mins.    Ingredients  a.     200 g. Boiled, drained and cut Red Pumpkin b.     200 g. Boiled, drained and cut Potato c.    75 g.  […]

Plantain Springer

22nd January 2019 zsidr 0

  Prep Time 30 mins   Ingredients  a.  300 g. Cut boiled plantains (usually 3 – 4 green plantains, semi-boiled, peeled and cut into round discs) b.       Mustard […]

Cabbage Pineapple Toss

13th January 2019 zsidr 0

  Prep Time 20 mins     Ingredients (1 cup = 250 ML) a.       500 g. Shredded green cabbage b.       250 g. Crushed pineapple  c.       2 Green chillies cut […]

Marvelous Brussel Sprout Masala

10th December 2018 zsidr 1

      Prep Time 20 mins Ingredients  a.       Brussels Sprouts, cut into quarters – 500 g b.       Onions, sliced into long pieces – 300 g c.       Ginger, sliced […]

Pineapple curry

1st December 2018 zsidr 0

Prep Time 40 mins Ingredients (1 cup = 250 ML) a.       1 cup pineapple cut to small ½ inch pieces.           (Pineapple must be […]

PRANIC Pumpkin

7th November 2018 zsidr 0

Pumpkin is said to have a lot of pranic energy which helps those who practice meditation. Prep Time 30 mins    Ingredients  450 g yellow pumpkin, […]

Savory Beet curry

14th September 2018 zsidr 0

An exciting dish that is healthy, tasty and sumptuous. Ingredients: 2 medium size beetroots (250 g) – boiled (till soft), diced 1/2 inch pieces 1 […]